Make the Most of your Time

By Joe Breen, C.F.T. 

Contributing Writer

You are working hard, you have deadlines at work, you have to get the kids to practice, and surely you don’t have time for your workouts. You aren’t like one of these guys that lives in the gyms. Well it would be very easy to believe these excuses, except we all have the same 24 hours in a day. 

The nice thing about the human body is it is very adaptable and flexible in its design. If you find yourself on the run, there are many things you can do to get a great workout in a short amount of time. What you want to focus on is exercises that work multiple parts of the body in a short amount of time. Take for instance push-ups, while most people think of them as a chest exercise they also work the shoulders, triceps, biceps and even abdominals to some extent. Look at chin-ups, they work the back, biceps, shoulders, and abs. Squats work the legs, but also work the glutes, hamstrings, abdominals, lower back and calves. If you are in a rush, work these three movements three times a week and you can get a great workout and be done in 30 minutes or less.

If you are looking for a variety of great programs for busy people go to www.automaticfitnessplus.com , if you are looking for great rates on training here in
Vegas e-mail me at jlkwamh@yahoo.com.

Until next time, keep reaching for your goals.

Joe Breen, C.F.T.

As a child I was inactive and overweight. That changed for me around age 13 when I became involved in sports.  By age 19, I had entered the competitive bodybuilding arena.   As a result of questions I was receiving from the public regarding training, etc, I became a Certified Personal Trainer.

For the last 13 years, I have been helping people with their fitness goals whether it is weight loss, weight gain or reshaping themselves at their goal weight.  I enjoy assisting people by providing the tools they need to achieve their fitness goals.  It is a privileged to inform and educate the readers of The Las Vegas Informer so that they can have the knowledge and confidence to reach their goals.