Workout with Iyan and Casey: The Importance of the Par-Q Form

Hosts: Iyan Breese and Casey Arnold

Video recorded and edited by Joe Buda

Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the importance of filling out the Par-Q form for trainers and their client. The Par-Q form helps a trainer to know the physical state of their client.


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