Workout with Iyan & Casey: Training Cycles

Hosts: Iyan Breese and Casey Arnold

Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss training cycles. The training cycles discussed are micro, meso and macro. Also mentioned are real world uses for each of these.

Video recorded and edited by Joe Buda

0.00 avg. rating (0% score) - 0 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Join the Informer mailing list

Check your email and confirm the subscription