Workout with Iyan and Casey: Cardio vs Resistance Training

Hosts: Iyan Breese and Casey Arnold

Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the benefits of both cardio and resistance training. Also discussed is why both are important for an exercise program.

Video recorded and edited by Joe Buda

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One Response to Workout with Iyan and Casey: Cardio vs Resistance Training

  1. Great and Informative video!

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