Workout with Iyan & Casey: Adding Fun to your Workout
Hosts: Iyan Breese and Casey Arnold
Video edited and recorded by Joe Buda
Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss adding fun to a workout. During this discussion are real world examples that both have used in the past.
February 28, 2013 - 6:52 pm
Great video. I agree. Make your workouts fun.
I firmly believe for best results you need to “Find a type of exercise you enjoy, do it correctly and consistently. Then find a second exercise you enjoy that compliments the first type of exercise and perform it correctly and consistently.”