Workout with Iyan & Casey: Training on the Fly

Hosts: Iyan Breese and Casey Arnold

Video recorded and edited by Joe Buda

Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss training on the fly. Also discussed is the information needed from the clients, including the importance of the Par Q form.

IyanCaseyMarch2013

 

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