“Running: Maximize Performance & Minimize Injuries” by Dr. Donald A. Ozello, D.C.
Dr. Donald A. Ozello, D.C., of Championship Chiropractic in Las Vegas, Nevada released his book, “Running: Maximize Performance & Minimize Injuries.”
Dr. Ozello provides easy to implement strategies for runners. In his clinical experience Dr. Donald A. Ozello, D.C., has treated numerous competitive and recreational athletes. He stresses patient education as a vital component to the successful prevention and management of running injuries. Through his years of practice he has taught his patients the sources of running related injuries and how to eliminate these sources and how to lessen the impact of these sources.
In “Running: Maximize Performance and Minimize Injuries,” Dr. Ozello describes how to prevent and better manage common running-related injuries such as shin splints, iliotibial band syndrome, sciatica, plantar fasciitis and ankle sprains. Training techniques to enhance running performance, increase fitness and decrease injury potential are described.
Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes. Dr. Donald A. Ozello, D.C., provides a comprehensive explanation of training strategies to reduce the risk of acquiring common running injuries.
“Running: Maximize Performance & Minimize Injuries” is available at Amazon.com in paperback and Kindle formats.