Home » Entries posted by Dr. Donald A. Ozello DC (Page 2)
mature runners \ running \ senior fitness \ senior health \ seniors
Training Strategies for Mature Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Develop a well formulated training program and listen to your body’s signals to create running longevity. Continually modify your training strategies depending on how your body feels and responds to training. Use your body’s signals as a guide to reduce the likelihood of injury, elongate your […]
afterburn \ EPOC \ Excess Post-Exercise Oxygen Consumption \ running \ weight loss
Running: Increase EPOC and Lose Weight
By Dr. Donald A. Ozello DC Las Vegas Informer Exercise to increase resting metabolic rate and lose weight. Burn calories during and following running to improve fitness and lose weight. Resting metabolic rate is a key component in weight control. Use running as a tool to increase metabolism, burn more calories at rest and lose […]
cardio \ cross training \ fitness \ fitness training \ running
Cardio Machines for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Cross train with cardio machines to improve fitness. Cardio machines are viable substitutes for running and tools to improve running performance. Train with a wide range of cardio machines. Each has unique features that provide benefit and increase cardiovascular health. Each cardio machine targets the working […]
core \ core strength \ core training \ flexibility \ running \ yoga
Yoga for Runners
By Dr. Donald A. Ozello DC Practice yoga to become a healthier athlete. Yoga has numerous benefits for runners. Perform yoga to enhance flexibility, reduce muscle tension, recuperate from your training, increase lung strength, strengthen the core, build full body strength, improve balance and practice relaxation techniques. Yoga is a good training complement to running. […]
core \ core strength \ core training \ Pilates \ posture \ running
Pilates for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Increase your running performance with Pilates. Strengthen your entire musculo-skeletal system with Pilates training. Pilates is resistance training that highlights the spine, core and postural muscles. Pilates training emphasizes perfect technique, proper breathing and correct movement patterns. Pilates develops symmetrical strength and corrects strength imbalances. Recruitment […]
Dr. Donald A. Ozello Goes the Extra Mile With Second Edition of Top-Rated Running Fitness Book
Running: Maximize Performance & Minimize Injuries is one of the top-rated running fitness books on Amazon.com, and a new version is about to be released that expands and improves the topics runners need to maximize their performance and minimize the potential for injuries. Las Vegas, Nevada — November 7, 2014 — Dr. Donald A. Ozello, […]
core \ core strength \ core training \ exercise \ fitness \ running
Core Training for Runners: Part 10: Routines
By Dr. Donald A. Ozello DC Las Vegas Informer Use a variety of training routines to strengthen your core. Utilizing numerous exercises and training programs targets the core muscles from all angles. Insert a multitude of core strengthening exercises into your fitness routine to increase running performance and decrease the possibility of injury. Start at […]
ab wheel \ core \ core strength \ core training \ fitball \ running
Core Training for Runners: Part 9: Advanced Exercises
By Dr. Donald A. Ozello DC Las Vegas Informer Take your core training to the next level with advanced core strengthening exercises. Challenge yourself with advanced core exercises once you’ve mastered the basics. Create new personal running records with increased core strength and endurance. Advanced core exercises are not for beginners. Add these exercises to […]
core \ core strength \ core training \ running \ verticals
Core Training for Runners: Part 8: Verticals
By Dr. Donald A. Ozello DC Las Vegas Informer Employ vertical core exercises to target the core muscles. Verticals are a group of advanced core exercises performed hanging from a pull-up bar or a piece of exercise equipment named a captain’s chair. The body is in an upright or vertical position, hence the nickname verticals. […]
BOSU Ball \ core \ core strength \ core training \ floor sliders \ running
Core Training for Runners: Part 7: Functional Exercises
By Dr. Donald A. Ozello DC Las Vegas Informer Use exercise equipment to enhance the effectiveness of core training. Full body functional movements require the core to stabilize the body. Teamed with the right equipment bodyweight squats, planks, halos and bear crawls target the core muscles directly and indirectly. Just like the fitball, the following […]
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