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Bodyweight Exercises for Runners Part 1

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Bodyweight Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and endurance. Cross Training: The performance of several types of exercises in a training routine is known as cross training. Cross training simultaneously develops numerous phases of fitness. […]

Boxing Training for Runners

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Boxing Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer A well-trained boxer is one of the best conditioned athletes. Boxing training develops aerobic and aerobic fitness. It is full body functional training that builds strength and stamina. Increased heart health, lung strength, balance, timing, coordination, core strength and musculo-skeletal endurance are positive outcomes of boxing […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Fitball Exercises for Runners Part 2

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Fitball Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch on the fitball to increase flexibility and decrease muscle tension. The fitball is a fantastic apparatus for stretching tight muscles and increasing motion. The spherical shape of the fitball allows for precise positioning to target a specific body part. In part one of Fitball Exercises […]

Fitball Exercises for Runners Part 1

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Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

Running with your Dog

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Running with your Dog

By Dr. Donald A. Ozello DC Las Vegas Informer Man’s best friend makes a good running partner. Running with your dog is good exercise for both of you. Just like humans, canines require exercise and good nutrition to improve their health and fitness. If your dog is healthy enough for running and well trained enough […]

Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

Squats for Runners (Part 3)

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Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

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Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

Squats for Runners (Part 1)

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Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

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