Home » Entries posted by Dr. Donald A. Ozello DC (Page 6)

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Dumbbell Training for Runners

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Dumbbell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Use dumbbell training to become a stronger runner. Dumbbells are a valuable tool to increase strength, power, muscle tone, explosiveness, coordination and balance. Dumbbells are an extremely versatile piece of exercise equipment. Dumbbell training is challenging and productive. Dumbbells can be utilized in unison with other […]

Kettlebell Training for Runners

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Kettlebell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Become a stronger runner with functional kettlebell training. Build full body conditioning, explosiveness, strength and lung power by using kettlebells. Running and functional kettlebell training complement each other very well. The combination of strength training and running supplies a perfect balance of aerobic and anaerobic fitness. […]

Weight Training for Runners

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Weight Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Weight lifting and running are a great compliment. Both increase fitness and health. Both are simple, fun and challenging. Weight lifting makes athletes better runners while running makes trainees more efficient weight lifters. Even the most experienced runners benefit from the strength, power and explosiveness gained […]

Strength Training for Runners

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Strength Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training. Running is fantastic exercise. […]

Knee Pain: Pes Anserine Bursitis

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Knee Pain: Pes Anserine Bursitis

By Dr. Donald A. Ozello DC Las Vegas Informer Knee pain appears in a multitude of locations from a variety of sources. Pes Anserine bursitis is a common performance limiting knee ailment that may persist and reoccur. Proper training practices and adequate rest between training sessions helps prevent occurrences and re-occurrences of Pes Anserine bursitis. […]

New Year, New Health & Fitness Goals

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New Year, New Health & Fitness Goals

By Dr. Donald A. Ozello DC Las Vegas Informer The beginning of each year brings new hopes, visions, goals and dreams. Make this year your year. Create a healthier, fitter you. Develop and achieve your health, fitness and exercise goals. Stand proudly in front of the mirror and demand greater success from yourself. Visualize the […]

What the Hell is a Groin Pull

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What the Hell is a Groin Pull

By Dr. Donald A. Ozello DC Las Vegas Informer The term groin pull is misleading and misunderstood. The term groin pull sends teenage boys into hysterics and paints disturbing pictures in the minds of mothers of student-athletes. Thankfully, there is nothing to fear, a groin pull is not an injury to the genitals. Groin pull […]

Foam Rolling to Overcome Sciatica

Foam Rolling to Overcome Sciatica

By Dr. Donald A. Ozello DC Las Vegas Informer Use the foam roller as a tool to help eliminate the source and lessen the symptoms of sciatica. Foam roll the piriformis muscle to decrease tension and lessen nerve impingement. The foam roller is a cylindrical piece of hard foam. The foam roller is a piece […]

“Running: Maximize Performance & Minimize Injuries” by Dr. Donald A. Ozello, D.C.

“Running: Maximize Performance & Minimize Injuries” by Dr. Donald A. Ozello, D.C.

Dr. Donald A. Ozello, D.C., of Championship Chiropractic in Las Vegas, Nevada released his book, “Running: Maximize Performance & Minimize Injuries.” Dr. Ozello provides easy to implement strategies for runners. In his clinical experience Dr. Donald A. Ozello, D.C., has treated numerous competitive and recreational athletes. He stresses patient education as a vital component to […]

Calf Stretching Exercises

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Calf Stretching Exercises

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch your calf muscles to decrease muscle tension, increase flexibility and reduce injury risk. Target the calf muscles to help prevent the occurrence of Achilles tendonitis, plantar fasciitis and strained calf muscles. Anatomy: The calf muscles consist of the gastrocnemius, soleus and plantaris. The gastrocnemius and […]

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