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Recommended Running Items

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Recommended Running Items

By Dr. Donald A. Ozello DC Las Vegas Informer Increase running performance and minimize injury risk with these health and fitness items. Prevent and manage running-related injuries by correctly utilizing these valuable items. They are great gifts for yourself and others. Running Shoes: Good running shoes help maximize performance and minimize injury risk. Proper fitting […]

Cold Weather Running Guidelines

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Cold Weather Running Guidelines

By Dr. Donald A. Ozello DC Las Vegas Informer Prepare your body for cold weather exercise. Follow these guidelines to run efficiently, maintain a healthy body temperature and keep yourself safe. Running in every type of weather presents its challenges. Cold weather running is no exception. As humans, we are warm weather mammals that require […]

Prevent Neck Pain while Running

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Prevent Neck Pain while Running

By Dr. Donald A. Ozello DC Las Vegas Informer Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more than just a nuisance when running. Neck symptoms […]

Healthy Fats vs. Bad Fats

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Healthy Fats vs. Bad Fats

By Dr. Donald A. Ozello DC Las Vegas Informer Consume the correct type of fats to improve your health. Fat is a macronutrient and an important component to healthy nutritional strategies. Utilize omega-3, omega-6 and omega-9 fatty acids in their natural states and balances to enhance your cardiovascular system, strengthen your immune system, increase brain […]

The Importance of Dietary Fiber

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The Importance of Dietary Fiber

By Dr. Donald A. Ozello DC Las Vegas Informer Add fiber to your dietary strategies to improve your health. Dietary fiber is an essential ingredient in health. Fiber is an indigestible part of plants, often referred to as bulk or roughage. Digestive enzymes in the human stomach and small intestine are unable to breakdown dietary […]

Whole Food Supplementation

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Whole Food Supplementation

By Dr. Donald A. Ozello DC Las Vegas Informer Consume whole food supplements in conjunction with healthy foods to increase your health and fight disease. Supplement your healthy dietary strategies with supplements derived from certified organic whole foods to optimize health, improve immunity and support the body’s energy production. Whole food supplies nutrients in their […]

Stretching the Iliotibial Band

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Stretching the Iliotibial Band

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch the iliotibial band and its surrounding muscles to decrease tension in the lateral thigh. The iliotibial band, or iliotibial tract, is not a muscle. It is a long fibrous structure with no stretch receptors. Hence it is difficult to stretch. You must rely on the […]

Foam Rolling the Iliotibial Band

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Foam Rolling the Iliotibial Band

By Dr. Donald A. Ozello DC  Las Vegas Informer Foam roll the iliotibial band to decrease tension. Utilize the foam roller to overcome tightness in the iliotibial band. The foam roller is a cylindrical shaped piece of hard foam. Foam rollers are available in a variety of lengths and densities. The roller is a durable […]

Whole Food Nutrition

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Whole Food Nutrition

By Dr. Donald A. Ozello DC Las Vegas Informer Eat whole food nutrition for optimum health. Utilize whole food nutritional strategies to help prevent and combat disease. This article is not about the grocery store named Whole Foods Market. It is about the health benefits of consuming unprocessed, non-genetically modified whole foods. Whole foods provide […]

What is Organic Food?

What is Organic Food?

By Dr. Donald A. Ozello DC Las Vegas Informer Choose certified organic foods to improve your health and limit your exposure to chemicals. Requirements for organic foods are very rigid. In order for foods to classify as certified organic, foods growers and handlers must follow strict guidelines. Certified organic food in the United States is […]

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