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Food Allergies and Food Intolerance

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Food Allergies and Food Intolerance

By Dr. Donald A. Ozello DC Las Vegas Informer Improve your health by determining if you have food allergies and food intolerances. Increase health, digestion and immune function by developing individual nutrition strategies that eliminate allergic foods and combat food intolerances. Food Allergies: Food allergies, also known as food sensitivities, occur when the immune system […]

Spine Health when Traveling

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Spine Health when Traveling

By Dr. Donald A. Ozello DC Las Vegas Informer Enjoy your traveling by limiting back and neck pain. Plan ahead to stay as pain-free as possible when traveling. Often times the origin of travel-related pain is long hours in static positions, inadequate spine support, carrying heavy luggage, performing activities you are not used to performing […]

The Prayers, the Training and the Vitamins: Inspired to Exercise by 1980s Wrestling

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The Prayers, the Training and the Vitamins: Inspired to Exercise by 1980s Wrestling

By Dr. Donald A. Ozello DC Informer Media Group “The Prayers, the training and the vitamins,” was Hulk Hogan’s famous tagline. Professional wrestling ruled cable TV in the 1980s. My brothers and I, along with all of our friends were glued to the TV when wrestling was showing. We cheered, we screamed, he imitated the […]

Health Documentary Film Review: A Doctor of Chiropractic’s Viewpoint of Movie “Spirit of the Marathon”

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Health Documentary Film Review: A Doctor of Chiropractic’s Viewpoint of Movie “Spirit of the Marathon”

By Dr. Donald A. Ozello DC Informer Media Group Watch the 2008 full length documentary “Spirit of the Marathon” to witness the physical and mental preparation required to run a marathon. Numerous runners are featured, each with a different reason for running the Chicago marathon. One of the featured runners wants to qualify for the […]

Hydration Strategies

Hydration Strategies

By Dr. Donald A. Ozello DC Las Vegas Informer Water is the most important ingredient in healthy nutritional strategies. Proper hydration throughout the day keeps us alive and functioning. Drinking water and other nutrient filled drinks is the easier way to stay hydrated. Water is the body’s primary structural component. Water composes sixty to seventy […]

Health Documentary Film Review: A Doctor of Chiropractic’s Viewpoint of “Burzynski: Cancer is Serious Business”

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Health Documentary Film Review: A Doctor of Chiropractic’s Viewpoint of “Burzynski: Cancer is Serious Business”

By Dr. Donald A. Ozello DC Las Vegas Informer “Burzynski: Cancer is Serious Business” is an important movie. View it to learn how Dr Burzynski ‘s successful cancer treatment has been attacked by the Food and Drug Administration (FDA). “Burzynski: Cancer is Serious Business” is recommended for anyone that has cancer or has a loved […]

A Doctor of Chiropractic’s Viewpoint of “Samsara”

A Doctor of Chiropractic’s Viewpoint of “Samsara”

By Dr. Donald A. Ozello DC Las Vegas Informer The movie “Samsara” is very interesting. No dialogue, just bright vivid scenes from across the globe backed by a powerful soundtrack. I watched “Samsara” because several of my patients informed me that it changed their views on the foods they eat. One claimed she switched to […]

Prevent Overtraining

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Prevent Overtraining

By Dr. Donald A. Ozello DC Las Vegas Informer Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries. Overtraining prevention and injury prevention is best achieved through […]

Importance of an Exercise Journal

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Importance of an Exercise Journal

By Dr. Donald A. Ozello DC Las Vegas Informer Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training. Combine consistent exercise and nutrition to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to […]

Reverse Dumbbell Flyes

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Reverse Dumbbell Flyes

By Dr. Donald A. Ozello DC Las Vegas Informer Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse dumbbell flyes develop several key muscles in the posterior shoulder. Reverse flyes primarily target the posterior section of the deltoid muscle. Reverse dumbbell flyes also […]

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