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Bethany Owen: “One Voice”

Bethany Owen: “One Voice”

By Nikki Artale Bethany Owen is known as the “Woman of 1,001 Voices” and is the “Best Female Voice Impressionist” with her dead on impressions that she has mastered over the years. She brings her one woman show to the Kings Room at the Rio Hotel in Las Vegas Tuesday through Sunday at 2:30 p.m. […]

The Buddy System

The Buddy System

By Sean Burton Contributing Writer Taking a look at all the greats in our history, it always seems that they did it all themselves. I’m willing to bet that they didn’t. Every great champion has a great team behind him or her. Muhammad Ali had an amazing trainer with an amazing team in his corner. […]

Location. Location. Location.

Location. Location. Location.

By Sean Burton Contributing Writer Location is one of the most important factors when it comes to building anything substantial and that includes the human body. There are so many different places to get a work out in that it is impossible to count. Many go along with mainstream fitness facilities while others choose to […]

A Look into Nutritional Supplements: Protein.

A Look into Nutritional Supplements: Protein.

By Sean Burton Contributing Writer Our next supplement we are going to look into is protein. This supplement I would consider a “Foundational” supplement. Meaning that this is, in my opinion, something of priority. Protein builds the muscle tissue. It is the staple in any ones diet. There are many different things to look into when […]

Music celebrates the opening of the Smith Center for the Performing Arts in Las Vegas

By Debbie Hall Contributing Writer Not since the opening of the Flamingo Dec. 26, 1946 has the residents of Las Vegas anticipated an opening that will change the landscape of Southern Nevada. The Smith Center for the Performing Arts in Las Vegas officially opened March 10 with an extraordinary line-up of music and Broadway stars.

Official Combine 2012 Offers Exposure & Experienced Coaching For Kids

By Joe Buda The Official Combine 2012 was held on Saturday, March 3, 2012 at Faith Lutheran Jr./ Sr. High school.  This combine, which is a service offered by Official Player Watch, concentrated on high school athletes. 

The Healthy Perspective and Mindset You Must Have

The Healthy Perspective and Mindset You Must Have

By Eric Johnson Contributing Writer What healthy perspective and mindset is a must?  Which ones are the game changer?  I believe it’s simply this:  Be happy now.  Be happy before, during and after your project.  Depending on how you’re wired, you might pick another word instead of “happy.” Maybe it’s content, joyful or peaceful.  Maybe […]

Take a Look at the Bigger Picture

Take a Look at the Bigger Picture

By Sean Burton Contributing Writer I want to begin by telling each of you readers I respect and applaud all of you for taking your personal health and fitness into consideration on a daily basis. Even though some of us find it crazy or implausible for someone to simply not work out, I understand that […]

Shirley Jones

Shirley Jones

By Nikki Artale Photos by Nikki Artale  Oscar Night Las Vegas held a weekend celebration for the 84th Academy Awards at the Palms Hotel Casino. It started with a Red Carpet Runway Show by Saks Fifth Avenue at the Fashion Show Mall, a Pre-Oscar Night Celebration Welcome Reception for Shirley Jones, the recipient of Variety […]

Nutrient Density

Nutrient Density

By Dr. Donald A. Ozello DC Increase your intake of nutrient dense foods to improve your health. Nutrient density is a food’s ratio of nutrients per calorie. Foods with the highest nutrient density are packed with health promoting vitamins, minerals and phytochemicals (fight-o-chemicals.) Aggregate Nutrient Density Index, or ANDI, is a calculation of a food’s […]

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