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The Empowerment Column 2012 – week 19: “The Six of Clubs”

The Empowerment Column 2012 – week 19: “The Six of Clubs”

By Rev. Thabiti Let’s take a moment to pause away from anything that may have been distracting or obstructing our ability to enjoy our wonderful gift of life today.  In this moment, we turn up the volume of our Spiritual awareness and let all of our problems, worries and fears all fall away and dissolve.  […]

Finding the Right Training Atmosphere

Finding the Right Training Atmosphere

By Joe Breen, C.F.T. Contributing Writer  You may be asking what gym I should work out in. You want to find a gym where the atmosphere is one that matches your goals. What that means is you want to find a place where people can help you if need be, are on the same page […]

The Choices You Make

Sean Burton, SeanBFit from San Antonio, discusses how the choices you make today will make you who you are tomorrow. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve […]

A Look Into Nutritional Supplements: DHEA

A Look Into Nutritional Supplements: DHEA

By Sean Burton Contributing Writer In this piece of A Look Into Nutritional Supplements, we turn our attention to the elderly crowd and give them some advice on how to maintain their strength, metabolism and vitality in their golden years. We are looking at DHEA supplementation. This is one of the bigger names in the […]

Diamond: Looking for a Good Home

Diamond: Looking for a Good Home

Diamond is about a 7 pound female black chi.  She has been in a shelter for a while and is totally scared. She won’t stop shaking in the shelter.  When you try to take her for a walk all she wants to do is be carried because she is so anxious in the shelter environment.  […]

Tap Dancer Angel Porrino Guest of Honor at Crazy Horse III

Tap Dancer Angel Porrino Guest of Honor at Crazy Horse III

By Vanessa McConnell Blonde bombshell Angel Porrino showed off her seductive side as she was the guest of honor at Crazy Horse III Gentlemen’s Club and Posh Boutique Nightclub last night.  The “Absinthe” tap-dancer hit the red carpet in style, sporting sky-high black stilettos and a playful TopShop dress.  All eyes were on Porrino as […]

Staying Consistent

Staying Consistent

Sean Burton, SeanBFit from San Antonio, discusses ways to staying consistent and motivated with a workout program. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve got all the […]

Western Regional Finals of the National Intercollegiate Rodeo (Photo Gallery)

Western Regional Finals of the National Intercollegiate Rodeo (Photo Gallery)

Photo Gallery by Tom Jones IV  UNLV hosted the Western Regional Finals of the National Intercollegiate Rodeo Association this weekend at the South Point. Exciting and dangerous, rodeo events evolved from everyday cowboy tasks and the thrill of competition.  Recognition was given to UNLV’s graduating seniors and also the outstanding male and female athlete. Athletes competed for the right to advance to […]

A Look into Nutritional Supplements: Flaxseed Oil

A Look into Nutritional Supplements: Flaxseed Oil

By Sean Burton Contributing Writer In this edition of A Look into Nutritional Supplements, we dig a little deeper into the Healthy Fat genre of the supplement world and take a closer look at Flaxseed Oil. Flaxseed Oil has many benefits that are similar to Fish Oil supplements. However, Flaxseed Oil has shown to have a […]

Community Comes Out to Support North Las Vegas Bears

Community Comes Out to Support North Las Vegas Bears

By Joe Buda Editor-in-Chief The North Las Vegas Bears youth football team held a bar-be-que on Saturday, April 21, 2012 at Seastrand Community Park in North Las Vegas.  The event featured music, raffles, drills and games and provided an opportunity for those in attendance to register for the football or the cheer teams. The Bears […]

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