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51s CAP SWEEP WITH 7-6 COMEBACK WIN OVER BEES

51s CAP SWEEP WITH 7-6 COMEBACK WIN OVER BEES

By Alex Kosmach LAS VEGAS – The Las Vegas 51s rallied back from a 5-0 fourth-inning deficit to defeat the Salt Lake Bees 7-6 at Cashman Field on Monday. Monday’s game was Cashman Field’s annual School Day Game, where thousands of local Clark County School District elementary school students were permitted to play hooky and […]

The Señoras of Excellence, Señores of Distinction to celebrate supporters of Latin community

The Señoras of Excellence, Señores of Distinction to celebrate supporters of Latin community

By Debbie Hall Contributing Writer In May, a cocktail party and gala will be held to honor the Señoras of Excellence and Señores of Distinction; men and women who support the educational growth of young Latinos in the Las Vegas community as well as benefiting The Latin Chamber of Commerce Community Foundation Scholarship Fund According […]

Hydration Strategies

Hydration Strategies

By Dr. Donald A. Ozello DC Water is the most important ingredient in healthy nutritional strategies. Proper hydration throughout the day keeps us alive and functioning. Drinking water and other nutrient filled drinks is the easier way to stay hydrated. Water is the body’s primary structural component. Water composes sixty to seventy percent of the […]

Minimum Effort Equals Minimum Results

Minimum Effort Equals Minimum Results

Host: Sean Burton, San Antonio Informer Sean Burton, from SeanBFit in San Antonio, explains how a person needs to put in effort to see results from their gym workouts. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like […]

Eight Strategies for Shaking Off Stagnancy (1 of 2)

Eight Strategies for Shaking Off Stagnancy (1 of 2)

By Eric Johnson Contributing Writer Stagnancy is a killer.  In our lives, relationships, businesses or wherever it shows up, it is deadly.  Stagnant water becomes disease ridden.  Sluggish and lazy human beings are unhealthy and keep going downhill physically if nothing changes. Businesses that are motionless are financially turbulent due to a lack of cash […]

Being Vegan–The Five Rules of the Vegan Diet

Being Vegan–The Five Rules of the Vegan Diet

By Paul Graham Contributing Writer I love being vegan.  I love the diet and I love the lifestyle.  For me, the diet came first and the lifestyle followed.  I find that is the case with so many of the people that I am meeting and helping to encourage in one way or another.  As many […]

The Empowerment Column 2012 – week 19: “The Six of Clubs”

The Empowerment Column 2012 – week 19: “The Six of Clubs”

By Rev. Thabiti Let’s take a moment to pause away from anything that may have been distracting or obstructing our ability to enjoy our wonderful gift of life today.  In this moment, we turn up the volume of our Spiritual awareness and let all of our problems, worries and fears all fall away and dissolve.  […]

Finding the Right Training Atmosphere

Finding the Right Training Atmosphere

By Joe Breen, C.F.T. Contributing Writer  You may be asking what gym I should work out in. You want to find a gym where the atmosphere is one that matches your goals. What that means is you want to find a place where people can help you if need be, are on the same page […]

The Choices You Make

Sean Burton, SeanBFit from San Antonio, discusses how the choices you make today will make you who you are tomorrow. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve […]

A Look Into Nutritional Supplements: DHEA

A Look Into Nutritional Supplements: DHEA

By Sean Burton Contributing Writer In this piece of A Look Into Nutritional Supplements, we turn our attention to the elderly crowd and give them some advice on how to maintain their strength, metabolism and vitality in their golden years. We are looking at DHEA supplementation. This is one of the bigger names in the […]

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