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Minimum Effort Equals Minimum Results

Minimum Effort Equals Minimum Results

Host: Sean Burton, San Antonio Informer Sean Burton, from SeanBFit in San Antonio, explains how a person needs to put in effort to see results from their gym workouts. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like […]

Eight Strategies for Shaking Off Stagnancy (1 of 2)

Eight Strategies for Shaking Off Stagnancy (1 of 2)

By Eric Johnson Contributing Writer Stagnancy is a killer.  In our lives, relationships, businesses or wherever it shows up, it is deadly.  Stagnant water becomes disease ridden.  Sluggish and lazy human beings are unhealthy and keep going downhill physically if nothing changes. Businesses that are motionless are financially turbulent due to a lack of cash […]

Being Vegan–The Five Rules of the Vegan Diet

Being Vegan–The Five Rules of the Vegan Diet

By Paul Graham Contributing Writer I love being vegan.  I love the diet and I love the lifestyle.  For me, the diet came first and the lifestyle followed.  I find that is the case with so many of the people that I am meeting and helping to encourage in one way or another.  As many […]

The Empowerment Column 2012 – week 19: “The Six of Clubs”

The Empowerment Column 2012 – week 19: “The Six of Clubs”

By Rev. Thabiti Let’s take a moment to pause away from anything that may have been distracting or obstructing our ability to enjoy our wonderful gift of life today.  In this moment, we turn up the volume of our Spiritual awareness and let all of our problems, worries and fears all fall away and dissolve.  […]

Finding the Right Training Atmosphere

Finding the Right Training Atmosphere

By Joe Breen, C.F.T. Contributing Writer  You may be asking what gym I should work out in. You want to find a gym where the atmosphere is one that matches your goals. What that means is you want to find a place where people can help you if need be, are on the same page […]

The Choices You Make

Sean Burton, SeanBFit from San Antonio, discusses how the choices you make today will make you who you are tomorrow. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve […]

A Look Into Nutritional Supplements: DHEA

A Look Into Nutritional Supplements: DHEA

By Sean Burton Contributing Writer In this piece of A Look Into Nutritional Supplements, we turn our attention to the elderly crowd and give them some advice on how to maintain their strength, metabolism and vitality in their golden years. We are looking at DHEA supplementation. This is one of the bigger names in the […]

Diamond: Looking for a Good Home

Diamond: Looking for a Good Home

Diamond is about a 7 pound female black chi.  She has been in a shelter for a while and is totally scared. She won’t stop shaking in the shelter.  When you try to take her for a walk all she wants to do is be carried because she is so anxious in the shelter environment.  […]

Tap Dancer Angel Porrino Guest of Honor at Crazy Horse III

Tap Dancer Angel Porrino Guest of Honor at Crazy Horse III

By Vanessa McConnell Blonde bombshell Angel Porrino showed off her seductive side as she was the guest of honor at Crazy Horse III Gentlemen’s Club and Posh Boutique Nightclub last night.  The “Absinthe” tap-dancer hit the red carpet in style, sporting sky-high black stilettos and a playful TopShop dress.  All eyes were on Porrino as […]

Staying Consistent

Staying Consistent

Sean Burton, SeanBFit from San Antonio, discusses ways to staying consistent and motivated with a workout program. Sean Burton Health and Fitness is my life, literally. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve got all the […]

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