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Workout with Iyan & Casey: Sports Specific Training
Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss sports specific training for high school athletes looking to go on to the next level. Special thanks to Professional Fitness Institute for the use of their facilities. Video recorded and edited by Joe Buda
Workout with Iyan & Casey: Training on the Fly
Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss training on the fly. Also discussed is the information needed from the clients, including the importance of the Par Q form.
Workout with Iyan & Casey: Quality vs Quantity of Training
Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the importance of quality of training vs quantity of training. This video was recorded at Professional Fitness Institute in Las Vegas, Nevada. Video recorded and edited by Joe Buda
Cooking with Chef Kas: Lentil Jasmine Brown Rice Pico De Gallo Stir Fry
Host: Chef Kas Video recorded and edited by Joe Buda Chef Kas returns from the future to discuss and demonstrate how to make a new dish: Lentil Jasmine Brown Rice Pico De Gallo Stir Fry. This dish is new for us, but apparently is the dish to eat in the future.
Workout with Iyan & Casey: Training on the Go
Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss what it takes to train on the go. A lot of people travel, and would still like to lead a healthy lifestyle. Topics discussed include both working out as well as diet and nutrition. Video recorded and edited by [...]
Workout with Iyan & Casey: SMART Goals
Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the importance of setting SMART goals. Specific examples of what each of rhe terms in the SMART acronym are also discussed.
Cooking with Chef Kas: Buckwheat porridge with raspberry compote and toasted walnut
Host: Chef Kas Video recorded and edited by Joe Buda Chef Kas travels back in time with a recipe inspired by the future. He brings us: buckwheat porridge with raspberry compote and toasted walnut. Chef Kas demonstrates how to make this dish, as well as discusses the importance of each ingredient.
Workout with Iyan & Casey: Adding Fun to your Workout
Hosts: Iyan Breese and Casey Arnold Video edited and recorded by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss adding fun to a workout. During this discussion are real world examples that both have used in the past.
Cooking with Chef Kas: Chocolate Awesomeness Smoothie
Host: Chef Kas Video recorded and edited by Joe Buda Chef Kas, our chef from the future, has traveled back in a portal of time to deliver us the future of taste. The future of taste in this episode is the Chocolate Awesomeness Smoothie.
Workout with Iyan & Casey: High Intensity Training
Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss high intensity training. The benefits of this training methodology are discussed. High intensity training can be performed many different ways and with various types of equipment.
