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How to Care for Your Mental Health

How to Care for Your Mental Health

Nothing is more important than your health. Unfortunately, many people can be experiencing mental health problems and may not even realize. Of course, as mental health issues often have no visible symptoms, other people may also fail to notice if someone is living with a condition, such as depression or anxiety. Here are some top […]

Boosting Your Self Confidence is The Key to Success

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Boosting Your Self Confidence is The Key to Success

Many things in life are dependent on your confidence. How you perform at work, how many friends you have, how lucky you are in love – they all need a certain amount of self-confidence to help things along. However, many people find that they lack the self-confidence to strive for the things they want from […]

10 Ways To Overcome A Stressful Situation

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10 Ways To Overcome A Stressful Situation

Everyone faces a stressful situation at some point in their life. While it’s not fun, there are ways to manage it and move on from what’s bothering you. Try not to get caught up in the details too much. Let it all soak in and come to terms with what’s in front of you. Realize […]

Always Dream Big!

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Always Dream Big!

by John Dunia Las Vegas is not only the gambling capital of the world, it is also bursting at the seams with incredible talent. It’s even more amazing when that talent combines her efforts to uplift and inspire the community. That is a perfect description of Lisa Song Sutton. In 2014, Lisa entered her first […]

Local Tech Company Seeks Valley Puppies for Commercial

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Local Tech Company Seeks Valley Puppies for Commercial

Do you have an adorable dog? Bark your calendars because AdYoYo and Indiemarch Film are hosting an open casting call for a company-launch commercial, which will feature two small dogs. The casting call will take place at a dog park in Henderson, so participating pups will be able to run around, strut their stuff and […]

An Overview of Empowerment

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An Overview of Empowerment

by John Dunia Believe me, it is no easy task to rally such an incredible and diverse community we all enjoy and inspire a feeling of empowerment. There is no doubt in my mind that it needs to be something around which we all unite and give input. It must be in part, a goal […]

How to Overcome a Fear of Failing

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How to Overcome a Fear of Failing

More than you might realize, many people are afraid to fail. It’s common and natural to feel this way. The issue is when it starts running your life. You don’t want your fear of failure to get so bad that it begins to interfere with your daily interactions. There are ways to get around the […]

Tips For Getting Quality Sleep

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Tips For Getting Quality Sleep

One of the most important ways to stay healthy is to get good sleep. It’s a habit worth practicing in your daily life. This is one area of your life you don’t want to skimp on. Do what’s in your power to make sure you’re getting the right amount of shuteye. It’s not only about […]

Keep That Empowerment Going!

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Keep That Empowerment Going!

by John Dunia I want to thank all of you for making a tremendously successful beginning for this column. Last week, my article was the most read article on Las Vegas Informer and it had over 2,000 views on the Informer’s Facebook page. After the article featuring Merideth Spriggs was published, I found out that […]

A Little Empowering goes a Long Way

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A Little Empowering goes a Long Way

by John Dunia It doesn’t take much at all to empower others. Sometimes it can be as little as a gentle smile. However, those who most often need a little empowering are people whom we too often tend to overlook and neglect. When the economic recession hit just over 10 years ago, many who never […]

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