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Inverted Rows

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Inverted Rows

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your midback, shoulders and arms with inverted rows. Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm […]

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