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Boxing Training for Runners

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Boxing Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer A well-trained boxer is one of the best conditioned athletes. Boxing training develops aerobic and aerobic fitness. It is full body functional training that builds strength and stamina. Increased heart health, lung strength, balance, timing, coordination, core strength and musculo-skeletal endurance are positive outcomes of boxing […]

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