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Running: Proximal Hamstring Tendinopathy

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Running: Proximal Hamstring Tendinopathy

By Dr. Donald A. Ozello DC Las Vegas Informer Healthy hamstrings are necessary for athletic success. The powerful hamstring muscles are major movers used in every sport. Hamstring injuries are painful, frustrating and can be season ending. Proximal hamstring tendinopathy, which will be discussed in this article, is different from a hamstring strain. Proximal hamstring […]

Running: Bunion

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Running: Bunion

By Dr. Donald A. Ozello DC Las Vegas Informer Bunions are usually not acquired through running but they are a condition that limits running performance and shortens running longevity. Prevent the formation and worsening of a bunion with foot treatment, foot exercises and proper footwear. Anatomy: The big toe is referred to as the great […]

Running: High Ankle Sprain

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Running: High Ankle Sprain

By Dr. Donald A. Ozello DC Las Vegas Informer “Hey Doc, what the Hell is a high ankle sprain.” “Dr. Ozello, what is the difference between a normal ankle sprain and a high ankle sprain?” “I never even heard of a high ankle sprain until five years ago, now once a month I hear of […]

Running: Morton’s Neuroma

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Running: Morton’s Neuroma

By Dr. Donald A. Ozello DC Las Vegas Informer Apply training strategies to avert and control a painful condition on the ball of the foot named Morton’s Neuroma. This performance limiting ailment is preventable and manageable with sound training practices and proper treatment. Anatomy: The metatarsal bones are located in the forefoot. Five metatarsal bones […]

Running: Hallux Limitus and Hallux Rigidus

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Running: Hallux Limitus and Hallux Rigidus

By Dr. Donald A. Ozello DC Las Vegas Informer Healthy big toes are essential in running. The importance of proper motion and strength in the big toes are vital for proper foot function. Learn to keep your big toes and feet functioning at optimal levels to decrease injury risk, prevent arthritis and elongate your running […]

Running: Metatarsalgia

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Running: Metatarsalgia

By Dr. Donald A. Ozello DC Las Vegas Informer Learn and implement intelligent running strategies to prevent the occurrence of overuse injuries and to recovery faster from an injury. Running is a repetitive weight bearing form of exercise which places a large demand on the feet. Overuse injuries in the feet are common among runners. […]

Running: Preventing the Side Stitch

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Running: Preventing the Side Stitch

By Dr. Donald A. Ozello DC Las Vegas Informer Prevent painful side stitches, also called side cramps, with several easy steps. The scientific term for the side stitch is “Exercise-related transient abdominal pain” (ETAP). The side stitch is common among runners. Not technically an injury or an illness, the side stitch, is a frustrating condition […]

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