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Cardio Machines for Runners

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Cardio Machines for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Cross train with cardio machines to improve fitness. Cardio machines are viable substitutes for running and tools to improve running performance. Train with a wide range of cardio machines. Each has unique features that provide benefit and increase cardiovascular health. Each cardio machine targets the working […]

Bodyweight Exercises for Runners Part 3

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Bodyweight Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise. Most bodyweight exercises are variations or extensions of the calisthenics we did in P.E. class as children. Bodyweight training is one of the current popular […]

Bodyweight Exercises for Runners Part 2

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Bodyweight Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of bodyweight exercises are helping to correct faulty movement patterns and eliminate strength imbalances. In part one of this series “Bodyweight Exercises for Runners” I wrote about […]

Bodyweight Exercises for Runners Part 1

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Bodyweight Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and endurance. Cross Training: The performance of several types of exercises in a training routine is known as cross training. Cross training simultaneously develops numerous phases of fitness. […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

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