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Boxing Training for Runners

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Boxing Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer A well-trained boxer is one of the best conditioned athletes. Boxing training develops aerobic and aerobic fitness. It is full body functional training that builds strength and stamina. Increased heart health, lung strength, balance, timing, coordination, core strength and musculo-skeletal endurance are positive outcomes of boxing […]

Fitball Exercises for Runners Part 1

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Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

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