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Fitball Exercises for Runners Part 1

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Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

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