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Grip Strength

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Grip Strength

By Dr. Donald A. Ozello DC Las Vegas Informer Build a powerful grip to improve your life. The competitive advantage derived from increased grip strength provides benefit in numerous arenas in life. Neck, back, shoulder, arm, hand and finger strength is essential in athletics, activities of daily living, emergency situations and business settings. Develop powerful […]

Running Improves Brain Health

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Running Improves Brain Health

By Dr. Donald A. Ozello DC Las Vegas Informer Use running as a catalyst to maintain lifelong mental sharpness. Enhance the health of your brain with consistent aerobic exercise. Nourish the brain with physical exercise to improve and preserve cognitive performance. The human brain is an intricate structure, by far the most complex of all […]

Core Training for Runners: Part 10: Routines

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Core Training for Runners: Part 10: Routines

By Dr. Donald A. Ozello DC Las Vegas Informer Use a variety of training routines to strengthen your core. Utilizing numerous exercises and training programs targets the core muscles from all angles. Insert a multitude of core strengthening exercises into your fitness routine to increase running performance and decrease the possibility of injury. Start at […]

Running: Lung Strengthening Exercises Part 2

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Running: Lung Strengthening Exercises Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Enhance your running performance with increased lung strength. Perform general and specific exercises to built robust lungs. Run harder for a longer distance with a healthier respiratory system. Train hard using multi-purpose and specialized exercises to increase lung strength. Running: Lung Strengthening Exercises Part 1 contains […]

Hot Weather Running Tips

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Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Bike Riding for Runners

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Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Fartlek Training for Runners

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Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Boxing Training for Runners

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Boxing Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer A well-trained boxer is one of the best conditioned athletes. Boxing training develops aerobic and aerobic fitness. It is full body functional training that builds strength and stamina. Increased heart health, lung strength, balance, timing, coordination, core strength and musculo-skeletal endurance are positive outcomes of boxing […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

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