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Squats for Runners (Part 3)

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Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

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Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

Squats for Runners (Part 1)

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Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

Dumbbell Training for Runners

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Dumbbell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Use dumbbell training to become a stronger runner. Dumbbells are a valuable tool to increase strength, power, muscle tone, explosiveness, coordination and balance. Dumbbells are an extremely versatile piece of exercise equipment. Dumbbell training is challenging and productive. Dumbbells can be utilized in unison with other […]

Kettlebell Training for Runners

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Kettlebell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Become a stronger runner with functional kettlebell training. Build full body conditioning, explosiveness, strength and lung power by using kettlebells. Running and functional kettlebell training complement each other very well. The combination of strength training and running supplies a perfect balance of aerobic and anaerobic fitness. […]

Weight Training for Runners

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Weight Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Weight lifting and running are a great compliment. Both increase fitness and health. Both are simple, fun and challenging. Weight lifting makes athletes better runners while running makes trainees more efficient weight lifters. Even the most experienced runners benefit from the strength, power and explosiveness gained […]

Strength Training for Runners

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Strength Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training. Running is fantastic exercise. […]

Cold Weather Running Guidelines

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Cold Weather Running Guidelines

By Dr. Donald A. Ozello DC Las Vegas Informer Prepare your body for cold weather exercise. Follow these guidelines to run efficiently, maintain a healthy body temperature and keep yourself safe. Running in every type of weather presents its challenges. Cold weather running is no exception. As humans, we are warm weather mammals that require […]

The Prayers, the Training and the Vitamins: Inspired to Exercise by 1980s Wrestling

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The Prayers, the Training and the Vitamins: Inspired to Exercise by 1980s Wrestling

By Dr. Donald A. Ozello DC Informer Media Group “The Prayers, the training and the vitamins,” was Hulk Hogan’s famous tagline. Professional wrestling ruled cable TV in the 1980s. My brothers and I, along with all of our friends were glued to the TV when wrestling was showing. We cheered, we screamed, he imitated the […]

Why Exercise is The Fountain of Youth

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Why Exercise is The Fountain of Youth

By Joe Breen C.F.T. Informer Media Group As people today are living to longer ages, they are also improving the quality of their lives by taking on extensive dietary and exercise programs. Look at the leading men in movies such as Jason Statham, Mickey Rourke and others and you will see men in the kind […]

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