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Prevent Overtraining

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Prevent Overtraining

By Dr. Donald A. Ozello DC Las Vegas Informer Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries. Overtraining prevention and injury prevention is best achieved through […]

Importance of an Exercise Journal

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Importance of an Exercise Journal

By Dr. Donald A. Ozello DC Las Vegas Informer Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training. Combine consistent exercise and nutrition to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to […]

Jump for Joy Foundation and TAO Cares Fight Childhood Obesity with Dance against Obesity Camp

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Jump for Joy Foundation and TAO Cares Fight Childhood Obesity with Dance against Obesity Camp

By Debbie Hall, Staff Writer Photography by Joe Buda Informer Media Group Jump for Joy Foundation and TAO Cares, the charitable arm of TAO Group, presented the Dance Against Obesity Camp Jump in an effort to fight childhood obesity with great success. “This event was the most successful Jump for joy camp jump to date,” […]

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