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Core Training for Runners: Part 9: Advanced Exercises

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Core Training for Runners: Part 9: Advanced Exercises

By Dr. Donald A. Ozello DC Las Vegas Informer Take your core training to the next level with advanced core strengthening exercises. Challenge yourself with advanced core exercises once you’ve mastered the basics. Create new personal running records with increased core strength and endurance. Advanced core exercises are not for beginners. Add these exercises to […]

Core Training for Runners: Part 6: Fitball Exercises

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Core Training for Runners: Part 6: Fitball Exercises

By Dr. Donald A. Ozello DC Las Vegas Informer Add the dimension of the fitball to increase the effectiveness of core training. Utilize the fitball in two distinct ways in core training. The fitball can be used as an unstable surface or as added resistance. The fitball is a valuable tool for increasing core strength, […]

Core Training for Runners: Part 5: Fitball Planks

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Core Training for Runners: Part 5: Fitball Planks

By Dr. Donald A. Ozello DC Las Vegas Informer Increase the intensity of planks with a fitball. Planks are an isometric core strengthening exercise. The fitball provides an unstable spherical surface which heightens the difficulty of planks and further recruits the core muscles. Intensified engagement of the core muscles is required to stabilize the body […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Fitball Exercises for Runners Part 2

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Fitball Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch on the fitball to increase flexibility and decrease muscle tension. The fitball is a fantastic apparatus for stretching tight muscles and increasing motion. The spherical shape of the fitball allows for precise positioning to target a specific body part. In part one of Fitball Exercises […]

Fitball Exercises for Runners Part 1

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Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

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