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Grip Strength

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Grip Strength

By Dr. Donald A. Ozello DC Las Vegas Informer Build a powerful grip to improve your life. The competitive advantage derived from increased grip strength provides benefit in numerous arenas in life. Neck, back, shoulder, arm, hand and finger strength is essential in athletics, activities of daily living, emergency situations and business settings. Develop powerful […]

Cardio Machines for Runners

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Cardio Machines for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Cross train with cardio machines to improve fitness. Cardio machines are viable substitutes for running and tools to improve running performance. Train with a wide range of cardio machines. Each has unique features that provide benefit and increase cardiovascular health. Each cardio machine targets the working […]

Core Training for Runners: Part 10: Routines

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Core Training for Runners: Part 10: Routines

By Dr. Donald A. Ozello DC Las Vegas Informer Use a variety of training routines to strengthen your core. Utilizing numerous exercises and training programs targets the core muscles from all angles. Insert a multitude of core strengthening exercises into your fitness routine to increase running performance and decrease the possibility of injury. Start at […]

Static Stretching for Runners

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Static Stretching for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch to decrease muscle tension and increase joint range of motion. Holding a static stretch in a comfortable position helps lessen muscle tightness and improve flexibility. Scientific research on stretching is contradictory. Professional opinions differ on stretching. Numerous theories and views exist on the importance of […]

Running: Lung Strengthening Exercises Part 2

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Running: Lung Strengthening Exercises Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Enhance your running performance with increased lung strength. Perform general and specific exercises to built robust lungs. Run harder for a longer distance with a healthier respiratory system. Train hard using multi-purpose and specialized exercises to increase lung strength. Running: Lung Strengthening Exercises Part 1 contains […]

Running: Lung Strengthening Exercises Part 1

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Running: Lung Strengthening Exercises Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system. Powerful lungs are a valuable asset for runners. Formulate and follow a training program […]

Hot Weather Running Tips

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Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Bike Riding for Runners

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Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Fartlek Training for Runners

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Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Bodyweight Exercises for Runners Part 3

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Bodyweight Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise. Most bodyweight exercises are variations or extensions of the calisthenics we did in P.E. class as children. Bodyweight training is one of the current popular […]

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