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Foam Rolling the Iliotibial Band

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Foam Rolling the Iliotibial Band

By Dr. Donald A. Ozello DC ┬áLas Vegas Informer Foam roll the iliotibial band to decrease tension. Utilize the foam roller to overcome tightness in the iliotibial band. The foam roller is a cylindrical shaped piece of hard foam. Foam rollers are available in a variety of lengths and densities. The roller is a durable […]

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