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Running: Bunion

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Running: Bunion

By Dr. Donald A. Ozello DC Las Vegas Informer Bunions are usually not acquired through running but they are a condition that limits running performance and shortens running longevity. Prevent the formation and worsening of a bunion with foot treatment, foot exercises and proper footwear. Anatomy: The big toe is referred to as the great […]

Running: Morton’s Neuroma

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Running: Morton’s Neuroma

By Dr. Donald A. Ozello DC Las Vegas Informer Apply training strategies to avert and control a painful condition on the ball of the foot named Morton’s Neuroma. This performance limiting ailment is preventable and manageable with sound training practices and proper treatment. Anatomy: The metatarsal bones are located in the forefoot. Five metatarsal bones […]

Running: Hallux Limitus and Hallux Rigidus

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Running: Hallux Limitus and Hallux Rigidus

By Dr. Donald A. Ozello DC Las Vegas Informer Healthy big toes are essential in running. The importance of proper motion and strength in the big toes are vital for proper foot function. Learn to keep your big toes and feet functioning at optimal levels to decrease injury risk, prevent arthritis and elongate your running […]

Running: Metatarsalgia

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Running: Metatarsalgia

By Dr. Donald A. Ozello DC Las Vegas Informer Learn and implement intelligent running strategies to prevent the occurrence of overuse injuries and to recovery faster from an injury. Running is a repetitive weight bearing form of exercise which places a large demand on the feet. Overuse injuries in the feet are common among runners. […]

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