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Running: Proximal Hamstring Tendinopathy

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Running: Proximal Hamstring Tendinopathy

By Dr. Donald A. Ozello DC Las Vegas Informer Healthy hamstrings are necessary for athletic success. The powerful hamstring muscles are major movers used in every sport. Hamstring injuries are painful, frustrating and can be season ending. Proximal hamstring tendinopathy, which will be discussed in this article, is different from a hamstring strain. Proximal hamstring […]

Running: Hamstring Strength Training

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Running: Hamstring Strength Training

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your hamstrings to increase running performance and lower injury risk. Strong hamstrings are vital to running success. Build stronger hamstrings with consistent targeted training and proper technique to decrease the possibility of injury and improve your fitness. Injury Prevention: Powerful hamstrings stabilize the knee joint. […]

Running: Hamstring Stretching

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Running: Hamstring Stretching

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch your hamstrings, spine and entire lower extremities to increase hamstring flexibility and lower injury risk. Flexible, healthy hamstrings are essential to running success. Develop flexible hamstrings with consistent utilization of proper stretching techniques. Scientific research on the importance of hamstring stretching and flexibility in the […]

Running: Hamstring Training

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Running: Hamstring Training

By Dr. Donald A. Ozello DC Las Vegas Informer Strong and flexible hamstrings are imperative to running success. Build stronger, more flexible hamstrings with consistent intelligent training strategies. Prevent the occurrence and the re-occurrence of hamstring injuries with cross training, general and specific strength training, a comprehensive stretching program, sound nutrition practices, intelligent supplementation strategies […]

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