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Tooting your own horn

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Tooting your own horn

“Your own gifts are powerful when they are embraced with gratitude.” By John Dunia Last week’s article discussed how many of us tend to dismiss or ignore our own hidden talents (click here to read it). For many, promoting oneself is difficult, awkward, and very uncomfortable. It feels more like bragging rather than a creative […]

Hidden Talents

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Hidden Talents

“It’s easy to admire the gifts in others while negating our own.” By John Dunia Now, more than ever before in the history of mankind is it easier to meet new people. Whether it is someone in our city we find on social media or reaching essentially halfway across the globe, technology has made it […]

Common Steps in Healing

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Common Steps in Healing

“The road to healing has similar views but rarely shares the same path.” By John Dunia Many of us have, at times, wished several of life’s challenges were a bit simpler or that their solutions would reveal themselves more easily. Yet, when some of those seemingly insurmountable tasks were faced and overcome, it instilled within […]

A Healing Legacy

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A Healing Legacy

“Changing the way things were would completely alter the person we are.” By John Dunia For anyone – or for that matter anything – who has sustained an injury, healing is a crucial next step. In last week’s article (click here to read it), the question of how do we know healing is actually occurring, […]

A Healing Distraction

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A Healing Distraction

“Can being productive be a diversion from the true goal?” By John Dunia Every person who embarks on a journey of emotional healing will experience a unique path. When mine began I had no idea where it would lead but I can now truly be thankful for where it has taken me. Along the way, […]

Healing insights

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Healing insights

“A scar is a sign that a wound has tried to heal.” By John Dunia The subject of healing is one of the most important topics we could ever discuss. It’s hard to imagine any person not having at least one episode from the past which needs healing. However, there are countless more who need […]

Steps to emotional healing

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Steps to emotional healing

“Although wounds can heal sometimes a scar is left behind.” By John Dunia There is nothing more crucial for a wound than healing; that goes for both physical and mental ones. Last week’s article was the first in a series that discussed this crucial subject. But what are the first steps towards this essential and […]

The Healing Begins

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The Healing Begins

“If a wound does not heal, there is no telling what damage may occur.” By John Dunia The start of a new year brings more than just a host of resolutions. For some, it signals more of a renaissance, a resurgence, or even a reawakening of the mind, body, and soul. Those who’ve set out […]

And a Happy New Year

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And a Happy New Year

“The actions of many can be spurred by the resolve of one.” By John Dunia The end of the year signals one thing for many people and that is getting together a list of New Year’s resolutions. No matter how difficult or great this last year has been, the tradition of making a list can […]

A Rebellion Like None Other

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A Rebellion Like None Other

“Changing one’s behavior is not always a matter of repetition but a deeper understanding of why it needs to be changed.” By John Dunia The last several posts have focused on positive behaviors like gratitude, thankfulness, and similar emotions. Although many of today’s headlines may attest to the decline of such virtues, that doesn’t mean […]

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