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Fall & Winter Supplements

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Fall & Winter Supplements

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your immune system and protect your joints with a strategic supplementation approach to combat the fall and winter weather. Optimize results with a well developed plan. Use general and specific recommendations to thrive through the colder temperatures of a long winter. Fall & Winter Strategies: […]

Running: Supplementation Strategies

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Running: Supplementation Strategies

By Dr. Donald A. Ozello DC Las Vegas Informer Supplement your diet with healthy micro-nutrients to improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance running performance and aid in recuperation. Supplements are just what their name implies. They are supplements to proper nutrition. Take supplements in conjunction with sound […]

Healthy Fats vs. Bad Fats

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Healthy Fats vs. Bad Fats

By Dr. Donald A. Ozello DC Las Vegas Informer Consume the correct type of fats to improve your health. Fat is a macronutrient and an important component to healthy nutritional strategies. Utilize omega-3, omega-6 and omega-9 fatty acids in their natural states and balances to enhance your cardiovascular system, strengthen your immune system, increase brain […]

The Importance of Dietary Fiber

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The Importance of Dietary Fiber

By Dr. Donald A. Ozello DC Las Vegas Informer Add fiber to your dietary strategies to improve your health. Dietary fiber is an essential ingredient in health. Fiber is an indigestible part of plants, often referred to as bulk or roughage. Digestive enzymes in the human stomach and small intestine are unable to breakdown dietary […]

Whole Food Supplementation

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Whole Food Supplementation

By Dr. Donald A. Ozello DC Las Vegas Informer Consume whole food supplements in conjunction with healthy foods to increase your health and fight disease. Supplement your healthy dietary strategies with supplements derived from certified organic whole foods to optimize health, improve immunity and support the body’s energy production. Whole food supplies nutrients in their […]

Whole Food Nutrition

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Whole Food Nutrition

By Dr. Donald A. Ozello DC Las Vegas Informer Eat whole food nutrition for optimum health. Utilize whole food nutritional strategies to help prevent and combat disease. This article is not about the grocery store named Whole Foods Market. It is about the health benefits of consuming unprocessed, non-genetically modified whole foods. Whole foods provide […]

Food Allergies and Food Intolerance

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Food Allergies and Food Intolerance

By Dr. Donald A. Ozello DC Las Vegas Informer Improve your health by determining if you have food allergies and food intolerances. Increase health, digestion and immune function by developing individual nutrition strategies that eliminate allergic foods and combat food intolerances. Food Allergies: Food allergies, also known as food sensitivities, occur when the immune system […]

Part III: Taking Charge of Your Family’s Nutrition

Part III: Taking Charge of Your Family’s Nutrition

Editor’s Note: This is Part III of a seven part series By Kathryn Landers Obesity in children today causes more health problems than drug abuse or smoking. One in three U.S. children and adolescents are overweight. This alarming statistic equates to a dramatic rise in health issues like diabetes, high blood pressure, respiration illness, orthopedic […]

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