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Stretching the Iliotibial Band

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Stretching the Iliotibial Band

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch the iliotibial band and its surrounding muscles to decrease tension in the lateral thigh. The iliotibial band, or iliotibial tract, is not a muscle. It is a long fibrous structure with no stretch receptors. Hence it is difficult to stretch. You must rely on the […]

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