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Reverse Dumbbell Flyes

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Reverse Dumbbell Flyes

By Dr. Donald A. Ozello DC Las Vegas Informer Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse dumbbell flyes develop several key muscles in the posterior shoulder. Reverse flyes primarily target the posterior section of the deltoid muscle. Reverse dumbbell flyes also […]

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