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Reverse Dumbbell Flyes

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Reverse Dumbbell Flyes

By Dr. Donald A. Ozello DC Las Vegas Informer Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse dumbbell flyes develop several key muscles in the posterior shoulder. Reverse flyes primarily target the posterior section of the deltoid muscle. Reverse dumbbell flyes also […]

Inverted Rows

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Inverted Rows

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your midback, shoulders and arms with inverted rows. Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm […]

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