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Weight Training for Runners

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Weight Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Weight lifting and running are a great compliment. Both increase fitness and health. Both are simple, fun and challenging. Weight lifting makes athletes better runners while running makes trainees more efficient weight lifters. Even the most experienced runners benefit from the strength, power and explosiveness gained […]

Strength Training for Runners

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Strength Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training. Running is fantastic exercise. […]

Calf Stretching Exercises

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Calf Stretching Exercises

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch your calf muscles to decrease muscle tension, increase flexibility and reduce injury risk. Target the calf muscles to help prevent the occurrence of Achilles tendonitis, plantar fasciitis and strained calf muscles. Anatomy: The calf muscles consist of the gastrocnemius, soleus and plantaris. The gastrocnemius and […]

Prevent Neck Pain while Running

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Prevent Neck Pain while Running

By Dr. Donald A. Ozello DC Las Vegas Informer Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more than just a nuisance when running. Neck symptoms […]

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