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Running: Morton’s Neuroma

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Running: Morton’s Neuroma

By Dr. Donald A. Ozello DC Las Vegas Informer Apply training strategies to avert and control a painful condition on the ball of the foot named Morton’s Neuroma. This performance limiting ailment is preventable and manageable with sound training practices and proper treatment. Anatomy: The metatarsal bones are located in the forefoot. Five metatarsal bones […]

Running: Hallux Limitus and Hallux Rigidus

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Running: Hallux Limitus and Hallux Rigidus

By Dr. Donald A. Ozello DC Las Vegas Informer Healthy big toes are essential in running. The importance of proper motion and strength in the big toes are vital for proper foot function. Learn to keep your big toes and feet functioning at optimal levels to decrease injury risk, prevent arthritis and elongate your running […]

Running: Metatarsalgia

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Running: Metatarsalgia

By Dr. Donald A. Ozello DC Las Vegas Informer Learn and implement intelligent running strategies to prevent the occurrence of overuse injuries and to recovery faster from an injury. Running is a repetitive weight bearing form of exercise which places a large demand on the feet. Overuse injuries in the feet are common among runners. […]

Knee Pain: Pes Anserine Bursitis

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Knee Pain: Pes Anserine Bursitis

By Dr. Donald A. Ozello DC Las Vegas Informer Knee pain appears in a multitude of locations from a variety of sources. Pes Anserine bursitis is a common performance limiting knee ailment that may persist and reoccur. Proper training practices and adequate rest between training sessions helps prevent occurrences and re-occurrences of Pes Anserine bursitis. […]

What the Hell is a Groin Pull

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What the Hell is a Groin Pull

By Dr. Donald A. Ozello DC Las Vegas Informer The term groin pull is misleading and misunderstood. The term groin pull sends teenage boys into hysterics and paints disturbing pictures in the minds of mothers of student-athletes. Thankfully, there is nothing to fear, a groin pull is not an injury to the genitals. Groin pull […]

Prevent Overtraining

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Prevent Overtraining

By Dr. Donald A. Ozello DC Las Vegas Informer Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries. Overtraining prevention and injury prevention is best achieved through […]

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