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Bodyweight Exercises for Runners Part 2

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Bodyweight Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of bodyweight exercises are helping to correct faulty movement patterns and eliminate strength imbalances. In part one of this series “Bodyweight Exercises for Runners” I wrote about […]

Bodyweight Exercises for Runners Part 1

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Bodyweight Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and endurance. Cross Training: The performance of several types of exercises in a training routine is known as cross training. Cross training simultaneously develops numerous phases of fitness. […]

Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

Squats for Runners (Part 3)

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Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

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Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

Squats for Runners (Part 1)

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Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

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