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Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

Squats for Runners (Part 3)

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Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

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Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

Squats for Runners (Part 1)

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Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

Weight Training for Runners

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Weight Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Weight lifting and running are a great compliment. Both increase fitness and health. Both are simple, fun and challenging. Weight lifting makes athletes better runners while running makes trainees more efficient weight lifters. Even the most experienced runners benefit from the strength, power and explosiveness gained […]

Strength Training for Runners

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Strength Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training. Running is fantastic exercise. […]

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